Hi, I’m Sam. I’m here to listen like a friend. We can go slow. Nothing you type is saved.
(You can mute voice and keep reading.)
How are you today?
How old are you?
Is there anything you want to tell me?
Thanks for sharing. I’ll ask simple questions and adjust based on your answers.
Thanks for checking in. There’s nothing wrong with you. If something feels wrong, it’s not your fault.
This can happen to anyone, and you deserve help and safety.
Would you like help thinking of someone to talk to today?
A friend you trust (someone kind who listens)
A grown-up you trust: teacher, school counselor, coach
Family you can tell: mom, dad, older sister/brother, cousin, aunt, or uncle
You can tell them just a little to start. For example: “Something is bothering me and I need help.”
Safety check If you feel in danger right now, please call 911 or go to a safe adult nearby.
Extra help (United States)
If you want to talk to a helper, these services are here for you:
This guide doesn’t replace emergency services. If you or someone else is in immediate danger, call 911.